So on to the whole thing that started me down the path to this blog: Are You Trying To Kill Yourself?
I mean, are people trying to kill themselves or are they just incredibly good at putting themselves in harm’s way. I’m not trying to kill myself, but at the same time, I eat too much, I eat the wrong things, I don’t sleep nearly enough, I don’t exercise enough (although I do whenever I have slept enough that it’s not overtraining, but NO EXCUSES!!), I often rush things, and at times I am not focussed enough while I’m driving. Those are exactly the sorts of behaviours that lead us to substantially increase our chances of dying prematurely or suffering a catastrophic health event (an event which leads to a long-term and substantial reduction in our quality of life, think a heart attack, stroke, musculoskeletal injury, brain injury, eye injury, etc).
So, Am I Trying To Kill Myself?
Nope, I’m human. I am aware that some of my behaviour puts my person at risk, and I make decisions about how best to minimize balance that risk. Of course, the risks we take have a nebulous weight in our decision-making, as many of the consequences of our actions are either long-term (obesity, smoking) or low-probability (speeding, DUI, texting and driving, leaning off a ladder). Either it hasn’t hurt us yet or we’ve gotten away with it in the past, or any number of other excuses our brain gives for why we can continue with risky behaviour. So I guess with this train of thought, I am rethinking those risks that I take, and asking others to rethink the risks that they take.
Is It Worth It?
Is it worth destroying your life, those of your family, and those of your victim’s families, to not wait another 30 seconds until you’ve pulled the car over to read that text message? Is it that important?
Is it worth growing prematurely old and breathless, ravaging your digestive tract, and stressing all the joints in your legs and back, by combining overindulgence at the dinner table (/breakfast table/lunch room/snack bar/muffin basket) with under-commitment at the gym/park/treadmill?
You have to decide. My point with writing this is not to change the decisions you make, it’s to recast the factors you are weighing up. Yes, I realize that there are a million cautionary tales in the media about this, but if I can convince one person to change in such a way that they avoid a premature end or years of living with consequences of one (or a series of) poor decision(s), then that is a victory for me. The thing is, I don’t undertake this out of some great philanthropic mission beating in my heart, driving me to improve the world. It is driven by a far more selfish impulse:
I am certain that the first person I convince to change will be ME.
Success!